Doctors Explain What May Happen to Your Body If You Eat a Banana Every Day After Age 60

for everyone to eat one daily.

The overall diet matters more than one fruit

Healthy aging cannot be reduced to eating one particular food each day.

The most useful approach is to build a varied diet that regularly includes vegetables, fruits, whole grains, lean proteins and sources of healthy fats.

Bananas can fit easily within that pattern.

They provide continue reading …