Eating 3 of This Fruit a Day: Possible Benefits You Should Know

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One date can be eaten with breakfast, another with a handful of nuts in the afternoon, and the final one used to sweeten an evening snack.

Dates can also be sliced and added to oatmeal or yogurt. Their sweetness may reduce the need for extra sugar.

For a simple snack, remove the pit and fill the date with a walnut or another nut. This adds continue reading …