Eating 3 of This Fruit a Day: Possible Benefits You Should Know

and legumes.

Fiber may also help people feel full after eating. This can make dates a more satisfying choice than many processed sweets that provide sugar without much fiber.

Increasing fiber too quickly may cause digestive discomfort in some people, so it is usually better to add dates gradually if they are not already a regular part of the diet.

Dates continue reading …

ADVERTISEMENT

←PreviousNext→