John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

plan centered on simpler foods and controlled portions.

His meals began emphasizing fish, vegetables, fruit, nuts, and olive oil. Refined sugar was also removed from his routine.

Portion control became another major element of the plan. The goal was not only to choose different foods but also to become more disciplined about how much he consumed.

A Mediterranean-Style continue reading …

ADVERTISEMENT

←PreviousNext→