John Goodman Lost 200 Pounds After Decades of Yo-Yo Dieting

Numbers Behind Goodman’s Transformation

At his heaviest in 2007, Goodman weighed 392 pounds.

Over the years that followed, he lost approximately 200 pounds through a combination of dietary changes, regular exercise, increased daily movement, and the elimination of alcohol.

His eating plan emphasized Mediterranean-style foods while removing refined sugar continue reading …