The Amazing Benefits of Dates: What This Everyday Fruit Can Do for Your Health

when someone wants a quick source of carbohydrates.

This can be especially convenient before physical activity or as part of a snack when energy levels feel low.

Pairing Dates With Protein or Fat Can Make a More Balanced Snack

Rather than eating a large quantity of dates alone, some people pair them with foods such as nuts, seeds, yogurt, or nut butter.continue reading …