The Amazing Benefits of Dates: What This Everyday Fruit Can Do for Your Health

without considering the rest of the day’s intake.

Portion Awareness Can Preserve Their Benefits

Dates can be enjoyed in modest amounts as part of meals or snacks.

Some people add chopped dates to cereal or yogurt.

Others combine them with nuts.

They can also be used to add sweetness to homemade recipes.

There is no single required amount that everyone needs continue reading …