What You Should Never Cook in a Cast Iron Skillet (and Why)

cooking seafood, especially if you’re working with fillets that can flake apart easily.

3. Sticky or Sugary Sauces

Sticky glazes, like honey garlic or teriyaki, are tough on cast iron.

The sugar in these sauces can burn and cling to the surface, making a mess and harming your pan’s seasoning. Cleanup becomes a nightmare, and your skillet might lose some continue reading …