When to See a Sleep Specialist: Clear Signs Your Body Needs Better Rest and Recovery

caffeine, exercise, medications, health conditions, stress, and the length of time the problem has been present.

Questions may also cover snoring, breathing pauses, unusual movements, dreams, pain, and daytime sleepiness.

The goal is to build a complete picture of the patient’s sleep rather than focus on a single symptom.

Some people are asked to keep continue reading …